Seasonal Affective Disorder (SAD)

As we go into shorter days and less sunlight, some of us may experience a low energy state, irritability and even depression.  This is a recognized condition called SAD (Seasonal Affective Disorder).  Being aware of it is critical.  The treatment is easy to implement once a diagnosis has been established.  Consult your health professional, get as much sunlight as possible and have a Vitamin D supplement.